Fair food season is here, and let’s face it—those mouthwatering treats often come with a side of regret. But what if you could enjoy the best of the fair without the dreaded belly ache? It’s not just about willpower; it’s about strategy. From funnel cakes to fried delights, we’ve got you covered with expert tips to savor every bite while keeping your stomach happy. Dive into this ultimate guide and discover how to navigate the fair like a pro!
Posted 10/17/2025, 6:36:10 PM | Updated 10/17/2025, 7:18:40 PM
By Grace Hayba, WRAL Health Reporter
Let’s be honest: fair food and healthy eating rarely go hand in hand. Yet, tens of thousands flock to the North Carolina State Fair (https://www.wral.com/lifestyle/north-carolina-state-fair-guide-2025/) each year, eager to indulge in their favorite guilty pleasures—even if it means paying the price later. But here’s where it gets controversial: Is it possible to enjoy fair food without the aftermath? According to UNC Health Registered Dietitian Shelly Wegman, the answer is a resounding yes—with a few smart strategies.
Pace Yourself, Start with Protein
Wegman emphasizes that pacing is key. “Start with protein early in the day,” she advises. “It helps you feel fuller longer, reducing the urge to overeat later.” This simple step can make a world of difference in how your body handles the fair’s temptations.
The Big Three Culprits: Fat, Salt, and Sugar
And this is the part most people miss: the real villains at the fair aren’t just the calories—they’re the heavy hitters like fat, salt, and sugar. “Those deep-fried, cheesy delights? They’re a fat bomb waiting to happen,” Wegman warns. While a funnel cake might be calling your name, diving into carbs too quickly can lead to a blood sugar rollercoaster, leaving you feeling sluggish and unsatisfied.
Hydration: Your Secret Weapon
Water isn’t just a sidekick—it’s a superhero. “Staying hydrated is crucial,” Wegman stresses. “Bring a refillable water bottle and sip throughout the day. It helps digestion and keeps those cravings in check.”
Mindful Eating: Slow Down and Savor
Here’s a surprising tip: sitting down to eat can actually help you enjoy your food more. “When you eat mindfully, you chew slower and savor each bite,” Wegman explains. It takes about 15 minutes for your brain to register fullness, so pausing between bites can prevent overeating. Bold question: Are you really hungry, or just caught up in the fair’s excitement?
Movement Matters—But Timing is Key
After indulging, a leisurely walk can work wonders for digestion and blood sugar control. But don’t overdo it—strenuous activity right after eating can lead to discomfort.
Skip the Fasting Myth
Thinking of skipping meals before the fair? Think again. “Fasting shrinks your stomach, making it harder to handle a sudden influx of food,” Wegman explains. Instead, opt for lighter meals in the days leading up to the fair to keep your body balanced.
Probiotics and Portions: Small Steps, Big Impact
While probiotics can aid digestion, Wegman notes they’re not a quick fix. For parents, portion control is key. “A whole corn dog or fried Twinkie is often too much for a child,” she cautions. Sharing isn’t just caring—it’s smart.
Final Thought: Savor, Don’t Devour
Wegman’s parting advice? “Choose the treats that truly matter to you and savor every bite. Sharing with friends or family can make the experience even more enjoyable.”
Controversial Question for You: Is fair food worth the potential discomfort, or should we rethink how we indulge? Share your thoughts in the comments—we’d love to hear your take!
© 2025 Copyright Capitol Broadcasting Company
